Tuesday 5/24

A: Power Clean + Hang Clean + Clean; E2M x 6

(3 or less reps on NME test)
B: Back Squat @3010; 2-3 x 4; rest 2 min

(4 or more reps on NME test)
B: Back Squat @3010; 4-5 x 3; rest 2 min

C: Strict Press @2020; 10-12 x 2; rest 60-90s

D: Accumulate 5 mins of a Plank


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