Monday 5/23

(3 or less reps on NME test) A: Bench @3010; 2-3 x 4; rest 2 min (4 or more reps on NME test) A: Bench @3010; 4-5 x 3; rest 2 min B: WTD COVP Hold; 2 max sets C: 12m AMRAP: 1-2 MU 8 DL (225/155) 400m Run

Thursday 5/19

A: Power Snatch + Hang Snatch + Snatch; E2M x 6 B: BTN Push Jerk; 3-4 x 4; E2M C: For Time 21 Thrusters (95/65) 3 Legless Rope Climb 15 Thrusters (95/65) 2 Legless Rope Climb 9 Thrusters (95/65) 1 Legless Rope Climb

Tuesday 5/17

A: Power Clean + Hang Clean + Clean; E2M x 6 (3 or less reps on NME test) B: Back Squat @3010; 2-3 x 7; rest 2 min (4 or more reps on NME test) B: Back Squat @3010; 4-5 x 5; rest 2 min C1: Single Arm DB Split Press @2020; 8-10/arm x 2 … More Tuesday 5/17

Monday 5/16

(3 or less reps on NME test) A: Bench @3010; 2-3 x 7; rest 2 min (4 or more reps on NME test) A: Bench @3010; 4-5 x 5; rest 2 min B: WTD COVP Hold; 4 max sets C: 12m AMRAP: 2-3 Wall Walks 8 Dual KB DL 400m Run