Remote Coaching

Remote Coaching is for individuals looking to increase performance and reach their personal health goals through a customized plan. A Remote plan is great for people who do not have access to our on-site facility but still want continued results through a specifically designed plan. Whether you are in Austin training at your local globo gym (Gold’s Gym, 24 Hour Fitness, Etc) or live in a different city or state, remote coaching is a great way to have your own personal coach no matter where you are training.

Who?

  • Intermediate or experienced athletes looking to optimize performance and avoid training plateaus
  • CrossFit athletes looking to increase their capacity in the sport of fitness
  • Individuals who have already created the habit of going to a gym consistently and are looking for a personalized approach to meeting their health and fitness goals.
  • If you are currently working out alone but want more structure and accountability

Includes

  • Initial 120 minute full body assessment with a physical and movement analysis
  • Workouts developed specifically for you based upon your goals and objective assessments
  • Access to FitBot, our online programming platform equipped with movements videos and more
  • Nutritional Guidance as needed
  • Monthly consultations face-to-face via Skype or by phone
  • Continued communication via FitBot Messaging

If you are interested in remote coaching, please contact me for more information

Justin@centralathlete.com